A Special Journey ….

to enhance awareness

to see things in a new perspective

to learn how to manage stress

With the recent economic turbulence and financial tsunami many people in Hong Kong are under stress. Others may be stressed by their health, relationship, chronic illness and adjustment difficulties caused by life changes.

Leaded by two experienced professional Clinical Psychologists, this Workshop teaches the principles and practice of Cognitive Behavioral and Mindfulness to manage stress, helping you to live a richer and more fulfilling life.

Cognitive Behavioral - Mindfulness Stress Management Workshop

This Workshop incorporates the core components of Cognitive Behavioral Stress Management (CBSM) and Mindfulness into a comprehensive introductory program.

For the Cognitive-behavioral components, it focuses on practical and easy-to-use cognitive and behavioral techniques, including relaxation exercises, cognitive restructuring, problem-solving, assertiveness, time management, and lifestyle management.

Easy-to-use mindfulness tools will also be introduced, including meditative practices, simple yoga and physical movements, and personal awareness exercises.